Monday, April 18, 2016

3 meals a day is ideal to take care of your hair


Breakfast:
1) a cup of milk added to vitamins

2) eggs Poached

3) a large slice of bread

4) the problem of vegetable

5) a grain of citrus fruit

Food:
1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.

2) 10 pieces of beef liver, grilled with a little oil.

3) 3 grains of baked potatoes.

Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine.

Dinner:
1) the authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil.

2) cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus

, carrots and mushrooms.

Snack: 3 pills Islands cut into thin slices + little lemon juice.

Should drink 6 to 8 glasses of water a day.

One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.

Credit goes to : http://healthytips4-health.blogspot.com/2009/12/3-meals-day-is-ideal-to-take-care-of.html